CrossFit WOD, January 15, 2018

by | Jan 15, 2018 | WOD

180115 (practice)

Warm-up
Warm-up
coach led

bracing

Strength
Front Squat (10-10-10-10)
50-60% across

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 push press (115/80)
15 lateral bar hops
10 t2b

Rest
3 minutes

Metcon
Metcon (Time)
3RFT
12 alt pistols
12 lateral bar burpees
12 hang power snatch (75/53)

Mobility and Recovery