180116 (practice)
Warm-up
Warm-up
coach led
bracing
Strength
Kettlebell Swing (5×30)
Russian
Metcon
Metcon (Time)
4RFT
5 box jumps (24/20)
10 push-ups
5 box jumps
10 sit-ups
5 box jumps
10 hspu
5 box jumps (24/20)
10 push-ups
5 box jumps
10 sit-ups
5 box jumps
10 hspu
Mobility and Recovery