200116
Warm-up
Coach Led
Metcon
Heaving Snatch Balance (2-2-2-2-2)
climb
Hang Snatch (1-1-1-1-1-1)
climbing
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
6 burpees
8 stone over shoulder
10 pull-ups
12 hollow rocks
6 burpees
8 stone over shoulder
10 pull-ups
12 hollow rocks
Mobility and Recovery