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–>
190117 (practice)
Warm-up
Coach Led
Metcon
Back Squat (5-5-5-5-5)
climbing
Metcon
Metcon (Time)
10!
s20h
pull-ups
s20h
pull-ups
**alternating ladder
Mobility and Recovery
Warm-up
shoulder flexion/extension:
box stretch & German hang (low bar)
box stretch & German hang (low bar)