2019-01-13 15:00:00.000000
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[timezone] => America/New_York
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[date] => 2019-01-17 01:33:45.000000
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[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
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–>

190117 (practice)

Warm-up
Coach Led

Metcon
Back Squat (5-5-5-5-5)
climbing

Metcon
Metcon (Time)
10!
s20h
pull-ups

**alternating ladder

Mobility and Recovery
Warm-up
shoulder flexion/extension:
box stretch & German hang (low bar)