200117
Warm-up
Coach Led
Metcon
Bench Press (5-5-5-5-5)
70% across
Pendlay Row (5-5-5-5-5-5)
65%
Metcon
Metcon (Time)
21-15-9
Russian swings (70/53)
???
Russian swings (70/53)
???
Mobility and Recovery
by Sean Osborne | Jan 12, 2020 | WOD