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CrossFit WOD, January 17, 2020

by Sean Osborne | Jan 12, 2020 | WOD

200117

Warm-up
Coach Led

Metcon
Bench Press (5-5-5-5-5)
70% across
Pendlay Row (5-5-5-5-5-5)
65%

Metcon
Metcon (Time)
21-15-9
Russian swings (70/53)
???

Mobility and Recovery

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