CrossFit WOD, January 18, 2018

by Sean Osborne | Jan 18, 2018 | WOD

180118 (practice)

Warm-up

coach led

bracing

Strength

Pendlay Row (4×12)

3 RIR

Metcon

Metcon (Time)

11RFT
8 db snatch (50/35)
6 hollow body rocks
4 dips

Mobility and Recovery

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