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CrossFit WOD, January 18, 2018

by Sean Osborne | Jan 18, 2018 | WOD

180118 (practice)

Warm-up
Warm-up
coach led

bracing

Strength
Pendlay Row (4×12)
3 RIR

Metcon
Metcon (Time)
11RFT
8 db snatch (50/35)
6 hollow body rocks
4 dips

Mobility and Recovery

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