2019-01-13 15:00:00.000000
[timezone_type] => 3
[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-01-18 01:34:13.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 4
[h] => 5
[i] => 34
[s] => 13
[weekday] => 0
[weekday_behavior] => 0
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)
–>

190118 (practice)

Warm-up
Coach Led

Metcon
Deadlift (3-3-X)
3 @60%, 3 @70%, ME @80%
Weighted Hip Bridge (10-10-10)
on the floor

35/25/15

Metcon
Metcon (Time)
20 Russian swings (53/35)
5 muscle ups
30 Russian swings
3 muscle ups
40 Russian swings
1 muscle up

Mobility and Recovery