190102 (practice)
Warm-up
Coach Led
Metcon
Deadlift (5-5-5-5)
climbing
Strict Pull-Ups (3×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
7 hspu
8 db snatch (50/35)
9 box jumps (24/20)
7 hspu
8 db snatch (50/35)
9 box jumps (24/20)
Mobility and Recovery