200102
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3)
80%
Metcon
Strict Pull-Ups (4×6-8)
Push-ups (4×8-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
8 t2b
9 box jumps (24/20)
10 hspu
8 t2b
9 box jumps (24/20)
10 hspu
Mobility and Recovery