200120
Warm-up
Coach Led
Metcon
Metcon (Weight)
E3MOM 30
3x Bear Complex (55%)
7 burpees
15 sit-ups
3x Bear Complex (55%)
7 burpees
15 sit-ups
Challenge
Metcon
5 rounds
45 second hollow hold
10 hip extensions
45 second hollow hold
10 hip extensions