3 rounds, not for time of:
25 jumping jacks
12 jumping air squats
8-12 stiff legged deadlifts, empty barbell
8-12 glute bridges, no weight or empty barbell
6 good mornings empty barbell
4 broad jumps

Metcon Rx/Scaled
Deadlift (5-5-5-5-5)
Compare to 11.02.2019.

See "How to Approach Heavy Days" for insight on warming-up, choosing the weight, rest periods, and more.

Super Fitness Robot load:
70% or higher of 1RM.

More Likely load:
50% or higher of 1RM.
(consider scaling if this seems unrealistic)

Remove ego, embrace scaling. Be smart. Be safe. Support each other. Have fun, and post your results.

No Equipment Workout
10 rounds, 30 secs per station, for max reps of:
Broad Jump
R Single Stiff Legged Deadlift
L Single Stiff Legged Deadlift
Rest 1:30

Optional Accessory Work
Side Plank (2 Rounds for reps)
Accumulate 1-2 mins per side.

Optional Accessory Work
Barbell Glute Bridge (10-10-10)
3×5-10 reps

Use the heaviest weight you can for each set.
Rest as needed between sets.

Cool Down
Glute Stretch
Hold 1-2 mins per side.

Foam Roller (back, lats, etc.)