2019-01-20 17:00:00.000000
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–>
190121 (practice)
Warm-up
Coach Led
Metcon
Push Press (7-7-7-7-7)
climbing
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
7 wall balls (20/14)
5 pull-ups
3 burpees
1 power clean (185/123)
7 wall balls (20/14)
5 pull-ups
3 burpees
1 power clean (185/123)
B&G Challenge