2019-01-20 17:00:00.000000
[timezone_type] => 3
[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-01-21 01:33:24.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 3
[i] => 33
[s] => 24
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

190121 (practice)

Warm-up
Coach Led

Metcon
Push Press (7-7-7-7-7)
climbing

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
7 wall balls (20/14)
5 pull-ups
3 burpees
1 power clean (185/123)

B&G Challenge