200121
Warm-up
Coach Led
Metcon
Back Squat (5-5-5-5-5)
75% across
Metcon
Metcon (Time)
4 rounds
25 Russian swings (53/35)
15 box jumps (24/20)
15 push-ups
15 t2b
25 Russian swings (53/35)
15 box jumps (24/20)
15 push-ups
15 t2b
Challenge
Metcon
accumulate 3 minutes in plank
10 back extensions (NOT HIP EXTENSIONS)
10 back extensions (NOT HIP EXTENSIONS)