2019-01-20 17:00:00.000000
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–>
190122 (practice)
Warm-up
Coach Led
Metcon
Back Squat (3-3-3-3-3)
climbing
Metcon
Metcon (AMRAP – Rounds)
EMOM 15
1 power snatch (135/95)
3 overhead squats
1 power snatch (135/95)
3 overhead squats
B&G Challenge