200122
Warm-up
Coach Led
Metcon
Back Squat (1-1-1-1-1)
climbing
Metcon
Metcon (3 Rounds for reps)
row for calories
wall balls (20/14)
double unders
ring rows
alt db snatch (50/35)
wall balls (20/14)
double unders
ring rows
alt db snatch (50/35)
One minute at each station, one minute between rounds. Score each round for total reps + calories. Athletes can start at different stations as space allows but must progress in the order written.
Challenge
Metcon