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CrossFit WOD, January 23, 2018

by Sean Osborne | Jan 23, 2018 | WOD

180123 (practice)

Warm-up
Warm-up
coach led

bracing

Strength
Back Squat (4×12)
45-55% across

Metcon
Metcon (Time)
21-15-9
thruster (45/33)
burpees

Mobility and Recovery

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