2019-01-20 17:00:00.000000
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–>
190123 (competition)
Warm-up
Coach Led
Metcon
Bench Press (5-5-5-5-5)
climbing
Deadlift (3-3-3-3)
climbing
Metcon
Metcon (Time)
15-10-5
box jumps (30/24)
thrusters (45/33)
box jumps (30/24)
thrusters (45/33)
B&G Challenge
Metcon
Butts: 150 air squats.
Guts: 2 minute hollow hold, accumulated in 4 minutes.
Guts: 2 minute hollow hold, accumulated in 4 minutes.