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CrossFit WOD, January 23, 2020

by Sean Osborne | Jan 19, 2020 | WOD

200123

Warm-up
Coach Led

Metcon
Back Squat (1-1-1-1-1)

Metcon
Metcon (Time)
EMOM 18
odd: 6 stone over shoulder
even: 10 pull-ups

score the time on the clock after your last set of pull-ups

Challenge
Metcon

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