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CrossFit WOD, January 24, 2018

by Sean Osborne | Jan 24, 2018 | WOD

180124 (practice)

Warm-up
Warm-up
coach led

bracing

Metcon
Metcon
4RFQ
200′ carry (assigned weight)
2 Turkish get-ups (1 each side)
Metcon (Time)
7RFT
5 power cleans (155/110)
20 double unders

Mobility and Recovery

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