2019-01-20 17:00:00.000000
[timezone_type] => 3
[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-01-24 01:33:26.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 3
[h] => 3
[i] => 33
[s] => 26
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 3
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)
–>

190124 (practice)

Warm-up
Coach Led

Metcon
Shoulder Press (3-3-3-3-3)
climbing

Metcon
Metcon (Time)
4 rounds
35 Russian swings (53/35)
25 sit-ups
15 push-ups

B&G Challenge