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CrossFit WOD, January 24, 2020

by Sean Osborne | Jan 19, 2020 | WOD

200124

Warm-up
Coach Led

Metcon
Back Squat (3-3-3-3-3)
80% across

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
7 thrusters (95/65)
10 slam balls
30 flutter kicks

Challenge
Metcon

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