CrossFit WOD, January 28, 2020 by Sean Osborne | Jan 25, 2020 | WOD 200128 Warm-up Coach Led Metcon Metcon EMOM 30 A: 5 deadlifts (65%) B: 30 double unders C: 10 slam balls (15/20/30) Challenge Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)