200128
Warm-up
Coach Led
Metcon
Metcon
EMOM 30
A: 5 deadlifts (65%)
B: 30 double unders
C: 10 slam balls (15/20/30)
A: 5 deadlifts (65%)
B: 30 double unders
C: 10 slam balls (15/20/30)
Challenge
by Sean Osborne | Jan 25, 2020 | WOD