180129 (practice)
Warm-up
Warm-up
coach led
bracing
Metcon
Metcon (Time)
6 rounds
50" walking OH DB lunge (35/20)
20 mountain climbers
10 superman
50" walking OH DB lunge (35/20)
20 mountain climbers
10 superman
Metcon
tabata
hollow body
hollow body
Mobility and Recovery