2019-01-27 14:00:00.000000
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current: DateTime Object
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[date] => 2019-01-29 03:33:30.000000
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diff: DateInterval Object
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–>
190129 (practice)
Warm-up
Coach Led
Metcon
Bench Press (5 @65, 5 @75, ME @85%)
Pendlay Row (5-5-5-5-5)
climbing
Metcon
Metcon (Time)
10!
box jumps (24/20)
alt db snatch (50/35)
box jumps (24/20)
alt db snatch (50/35)
B&G Challenge
Metcon
Max Butts: ME Russian swings in 45 seconds (70/53).
Butts: 100 jumping air squats to a med ball.
Guts: 3 minute plank accumulated in 5 minutes.
Butts: 100 jumping air squats to a med ball.
Guts: 3 minute plank accumulated in 5 minutes.