CrossFit WOD, January 30, 2019

by Sean Osborne | Jan 27, 2019 | WOD

190130 (practice)

Warm-up

Coach Led

Metcon

Metcon (Weight)

E2MOM 12
squat clean
front squat
push press
split jerk

Metcon

Metcon (AMRAP – Reps)

1 minute of DU
1 minute of sit-ups
1 minute of DU

B&G Challenge

Metcon

Butts:
Guts:

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CrossFit WOD, January 30, 2019

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