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CrossFit WOD, January 30, 2020

by Sean Osborne | Jan 25, 2020 | WOD

200130

Warm-up
Coach Led

Metcon
Back Squat (5-5-5-5-5)
climbing to a heavy set of 5

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 wall balls (20/14)
100′ bear crawl
30 flutter kicks

count each 25′ section of bear crawl as 1 rep (4 reps total for 100′)

Challenge

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