200130
Warm-up
Coach Led
Metcon
Back Squat (5-5-5-5-5)
climbing to a heavy set of 5
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 wall balls (20/14)
100′ bear crawl
30 flutter kicks
20 wall balls (20/14)
100′ bear crawl
30 flutter kicks
count each 25′ section of bear crawl as 1 rep (4 reps total for 100′)
Challenge