180131 (practice)
Warm-up
Warm-up
coach led
bracing
Metcon
Metcon (Time)
in teams of 2/3:
300 cal row/bike (25 cal intervals)
300 cal row/bike (25 cal intervals)
Rest
5 minutes
Metcon
Metcon (Time)
21-15-9
American swings (53/35)
sit-ups
American swings (53/35)
sit-ups
Mobility and Recovery