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CrossFit WOD, January 4, 2018

by Sean Osborne | Jan 4, 2018 | WOD

180104 (practice)

Warm-up
Warm-up
coach led

dead bug breathing

Strength
Front Squat (5×5)
tempo 5301 (60%)
Seated Box Jumps (3×5)
climbing in height

Metcon
Metcon (Time)
10!
t2b
hang power clean (135/95)

Mobility and Recovery

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