CrossFit Lowell
  • SERVICES
  • ABOUT
  • PRICING
  • SCHEDULE
  • WOD
  • CONTACT
  • BLOG
  • SIGN UP
  • NEW TO CROSSFIT
Select Page

CrossFit WOD, January 4, 2019

by Sean Osborne | Jan 3, 2019 | WOD

190104 (competition)

Warm-up
Coach Led

Metcon
Back Squat (3-3-3-3-3)
climbing

Metcon
Metcon (Time)
EMOM 12
odd: 15 wall balls
even: 30 Russian swings (53/35)

Mobility and Recovery

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Upcoming classes

  • CrossFitMonday, 6:00 am - 7:00 am
    7/12 spaces reserved.6:00 AM CrossFitDavid Corcoran
  • CrossFitMonday, 8:00 am - 9:00 am
    6/12 spaces reserved.8:00 AM CrossFitRafael Emanuel
  • Open GymMonday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitMonday, 5:00 pm - 6:00 pm
    3/12 spaces reserved.5:00 PM CrossFit
  • CrossFitMonday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFitScott Florence
  • CrossFitTuesday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitTuesday, 8:00 am - 9:00 am
    6/12 spaces reserved.8:00 AM CrossFitScott Florence
  • Open GymTuesday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitTuesday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitTuesday, 6:00 pm - 7:00 pm
    1/12 spaces reserved.6:00 PM CrossFit
  • CrossFitWednesday, 6:00 am - 7:00 am
    3/12 spaces reserved.6:00 AM CrossFit
  • CrossFitWednesday, 8:00 am - 9:00 am
    2/12 spaces reserved.8:00 AM CrossFitRafael Emanuel
  • Open GymWednesday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitWednesday, 5:00 pm - 6:00 pm
    2/12 spaces reserved.5:00 PM CrossFit
  • CrossFitWednesday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit
  • CrossFitThursday, 6:00 am - 7:00 am
    0/12 spaces reserved.6:00 AM CrossFit
  • CrossFitThursday, 8:00 am - 9:00 am
    4/12 spaces reserved.8:00 AM CrossFitScott Florence
  • Open GymThursday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PMKim Cameron
  • CrossFitThursday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFitKim Cameron
  • CrossFitThursday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFitKim Cameron
  • CrossFitFriday, 6:00 am - 7:00 am
    2/12 spaces reserved.6:00 AM CrossFit
  • CrossFitFriday, 8:00 am - 9:00 am
    5/12 spaces reserved.8:00 AM CrossFit
  • Open GymFriday, 4:00 pm - 5:00 pm
    0/12 spaces reserved.Open Gym: 4:00 PM
  • CrossFitFriday, 5:00 pm - 6:00 pm
    1/12 spaces reserved.5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm
    0/12 spaces reserved.6:00 PM CrossFit

Categories

.