1 Rep Max)
TC: 16 min
Score: Weight
Scaling Options
Beginner
2 Clean and Jerks
Intermediate & Perform
As Written
“Chipper Test: 22′ QF Event 1”
For time
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
10 strict handstand push-ups
2 x 50/35-lb dumbbells for all lunges
HSPU: 3.5/2” deficit
KG: 22.5/15 KG
TC: 15 min
Score: Time
Scaling Options
Beginner
50 walking lunges
30 DB Push Press
40 walking lunges
20 Hand elevated push ups
30 walking lunges
10 Banded pike push ups
Intermediate
50 dumbbell walking lunges
20 pike handstand push-ups
40 front-rack walking lunges
10 handstand push-ups
30 overhead walking lunges
5 handstand push-ups
2 x 35/25-lb dumbbells for all lunges
Perform
As Written
Not for time
100 Situps or V-ups
A. General
60sec Row/Bike/Run/Ski @ easy
30sec Banded good mornings
45sec Row/Bike/Run/Ski @ Moderate
30sec Banded T pull aparts
30sec Row/Bike/Run/Ski @ Hard
B. Mobility
Front rack bent elbow stretch
5 x/side 5sec contract + 5 sec relax
C. Specific
2 sets
3 clean first pull
3 muscle clean
3 power clean
3 Tempo squat cleans
3 jerk dips
3 push press
3 Jerk
3 tempo clean & jerk (slow down first pull)