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CrossFit WOD, January 7, 2019

by Sean Osborne | Jan 6, 2019 | WOD

190107 (competition)

Warm-up
Coach Led

Metcon
Back Squat (1-1-1-1-1)
climbing

Metcon
Metcon (Time)
5 rounds
5 hang cleans (165/115)
10 burpees
20 sit-ups

Mobility and Recovery

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