CrossFit WOD, January 7, 2020

by Sean Osborne | Jan 5, 2020 | WOD

200107

Warm-up

Coach Led

Metcon

Ring Support (Max reps)

5xME hold

Farmer’s Carry (5×100′)

heavy

Metcon

Metcon (Time)

21-15-9
burpees
wall balls (20/14)
***rest 4 minutes***
21-15-9
Russian swing (70/53)
box jumps (24/14)

Mobility and Recovery

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