CrossFit WOD, January 8, 2018

by | Jan 8, 2018 | WOD

180108 (practice)

Warm-up
Warm-up
coach led

alligator breathing

Strength
Romanian Deadlift (4×8-10)
start at 40% of your standard deadlift and build to a moderate weight.
Kettlebell Swing (2×50 unbroken)

Metcon
Metcon (Time)
27-21-15-9-3
wall balls (20/14)
box jumps (24/20)

14 min cap

After Party
2 Minute Max Double Unders (AMRAP – Reps)

Mobility and Recovery