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CrossFit WOD, January 9, 2018

by Sean Osborne | Jan 9, 2018 | WOD

180109 (competition)

Warm-up
Warm-up
coach led

alligator breathing

Metcon
Flight Simulator (Time)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

unbroken double unders

THIS WORKOUT WILL BE SCALED

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