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CrossFit WOD, July 1, 2019

by Sean Osborne | Jun 30, 2019 | WOD

190701

Warm-up
Coach Led

Metcon
Front Squat (3-3-3-3-3)
75% across, 3 second pause

Metcon
Metcon (Time)
5 rounds
10 burpee box jump overs (24/20)
10 db/kb deadlifts (50/35)

cash out: 50 double unders

Challenge
Metcon

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