190701
Warm-up
Coach Led
Metcon
Front Squat (3-3-3-3-3)
75% across, 3 second pause
Metcon
Metcon (Time)
5 rounds
10 burpee box jump overs (24/20)
10 db/kb deadlifts (50/35)
10 burpee box jump overs (24/20)
10 db/kb deadlifts (50/35)
cash out: 50 double unders
Challenge
Metcon