Heavy Day – Squat Snatch
Workout
Squat Snatch (12 Sets For Load: 1 Squat Snatch)
Accessory
Metcon
Rest, stretch, and recover
Stretching
Metcon
3 Sets:
1:00 Seated Wall Slides
10 A-T-Y Drill
1:00 Seated Wall Slides
10 A-T-Y Drill
– LEVEL 2 –
12 Sets For Load:
1 Squat Snatch
– Rest 1:00-2:00 between sets
– LEVEL 1 –
12 Sets For Load:
2 Power Snatch + 2 Overhead Squat
– Rest 1:00-2:00 between sets