180710 (practice)
Warm-up
Coach Led
Metcon
Shoulder Press (5-5-5-5-X)
65% across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 box jumps (30/24)
10 push-ups
15 goblet squats (53/35)
20 sit-ups
5 box jumps (30/24)
10 push-ups
15 goblet squats (53/35)
20 sit-ups
Mobility and Recovery