CrossFit WOD, July 10, 2019

by Sean Osborne | Jul 7, 2019 | WOD

190710

Warm-up

Coach Led

Metcon

Back Squat (1-1-1-1)

90% across
——-
QUALITY SETS AT 90%, NO CLIMBING, USE THE INTERNAL GIRDLE.

Metcon

Metcon (Time)

6 rounds
30 double unders
20 Russian swings 53/35
10 pull-ups

Challenge

Breath Work (Wim)

breathing day

Open GymWednesday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PMTiffany Foster
CrossFitWednesday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFitTiffany Foster
CrossFitWednesday, 6:00 pm - 7:00 pm
4/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
CrossFitThursday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFitTiffany Foster
CrossFitThursday, 8:00 am - 9:00 am
6/16 spaces reserved.8:00 AM CrossFitRafael Emanuel
Open GymThursday, 4:00 pm - 5:00 pm
1/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
1/12 spaces reserved.6:00 PM CrossFitRafael Emanuel
CrossFitFriday, 6:00 am - 7:00 am
1/12 spaces reserved.6:00 AM CrossFit
CrossFitFriday, 8:00 am - 9:00 am
4/16 spaces reserved.CrossFit: 8:00 AM
CrossFitFriday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymFriday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitFriday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitFriday, 6:00 pm - 7:00 pm
1/12 spaces reserved.6:00 PM CrossFit
CrossFitSaturday, 9:00 am - 10:00 am
0/15 spaces reserved.9:00 AM CrossFit
CrossFitSaturday, 9:00 am - 10:00 am
4/20 spaces reserved.CrossFit: 9:00 AM
Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM
ElementsSaturday, 10:00 am - 11:30 am
0/6 spaces reserved.Elements: 10:00 AM
WeightliftingSunday, 10:00 am - 11:30 am
0/10 spaces reserved.Weightlifting: 10:00 AM