CrossFit WOD, July 10, 2019

by Sean Osborne | Jul 7, 2019 | WOD

190710

Warm-up

Coach Led

Metcon

Back Squat (1-1-1-1)

90% across
——-
QUALITY SETS AT 90%, NO CLIMBING, USE THE INTERNAL GIRDLE.

Metcon

Metcon (Time)

6 rounds
30 double unders
20 Russian swings 53/35
10 pull-ups

Challenge

Breath Work (Wim)

breathing day

CrossFitThursday, 6:00 am - 7:00 am
7/12 spaces reserved.6:00 AM CrossFitLindsey Cook
CrossFitThursday, 8:00 am - 9:00 am
4/12 spaces reserved.8:00 AM CrossFitScott Florence
Open GymThursday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitThursday, 5:00 pm - 6:00 pm
3/12 spaces reserved.5:00 PM CrossFit
CrossFitThursday, 6:00 pm - 7:00 pm
3/12 spaces reserved.6:00 PM CrossFit
CrossFitFriday, 6:00 am - 7:00 am
7/12 spaces reserved.6:00 AM CrossFit
CrossFitFriday, 9:00 am - 10:00 am
4/12 spaces reserved.9:00 AM CrossFit
Open GymFriday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitFriday, 5:00 pm - 6:00 pm
2/12 spaces reserved.5:00 PM CrossFit
CrossFitFriday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit
CrossFitSaturday, 9:00 am - 10:00 am
3/15 spaces reserved.9:00 AM CrossFit
ElementsSaturday, 10:00 am - 11:30 am
6/6 spaces reserved.Elements: 10:00 AM
Open GymSaturday, 10:00 am - 11:00 am
0/15 spaces reserved.Open Gym: 10:00 AM
CrossFitMonday, 6:00 am - 7:00 am
0/12 spaces reserved.6:00 AM CrossFit
CrossFitMonday, 9:00 am - 10:00 am
0/12 spaces reserved.9:00 AM CrossFit
Open GymMonday, 4:00 pm - 5:00 pm
0/12 spaces reserved.Open Gym: 4:00 PM
CrossFitMonday, 5:00 pm - 6:00 pm
0/12 spaces reserved.5:00 PM CrossFit
CrossFitMonday, 6:00 pm - 7:00 pm
0/12 spaces reserved.6:00 PM CrossFit