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CrossFit WOD, July 10, 2019

by Sean Osborne | Jul 7, 2019 | WOD

190710

Warm-up
Coach Led

Metcon
Back Squat (1-1-1-1)
90% across
——-
QUALITY SETS AT 90%, NO CLIMBING, USE THE INTERNAL GIRDLE.

Metcon
Metcon (Time)
6 rounds
30 double unders
20 Russian swings 53/35
10 pull-ups

Challenge
Breath Work (Wim)
breathing day

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