Double DB DT
Workout
Double DB DT (Time)
– RX –
10 Rounds For Time:
12 DB Deadlifts (50/35#)
9 DB Hang Power Cleans
6 DB Push Jerks
10 Rounds For Time:
12 DB Deadlifts (50/35#)
9 DB Hang Power Cleans
6 DB Push Jerks
– LEVEL 2 –
10 Rounds For Time:
12 DB Deadlifts (35/25#)
9 DB Hang Power Cleans
6 DB Push Jerks
– LEVEL 1 –
5 Rounds For Time:
12 DB Deadlifts (20/10#)
9 DB Hang Power Cleans
6 DB Push Jerks
Accessory
Metcon
Rest, Stretch, and Recover
Stretching
Metcon
3 Sets:
:30 Calf Stretch / Leg
:30 Couch Stretch / Side
:30 Foam Roll Foot / Side
:30 Calf Stretch / Leg
:30 Couch Stretch / Side
:30 Foam Roll Foot / Side