190711
Warm-up
Coach Led
Metcon
Shoulder Press (1-1-1-1)
90% across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 single arm s2oh (53/35)
20 suitcase deadlift
20 alt lunges
20 single arm s2oh (53/35)
20 suitcase deadlift
20 alt lunges
You can use kettlebells or dumbbells. The lunges are in place and unweighted.
Challenge
Metcon
8x50m sprint
Sprint 50m, walk 50m as the rest period.