Papaya
Accessory
Metcon
Pre-Workout:
EMOM 10:
1 Hang Squat Snatch + 2 Overhead Squats
EMOM 10:
1 Hang Squat Snatch + 2 Overhead Squats
Workout
Double DB DT (Time)
– RX –
10 Rounds For Time:
12 DB Deadlifts (50/35#)
9 DB Hang Power Cleans
6 DB Push Jerks
10 Rounds For Time:
12 DB Deadlifts (50/35#)
9 DB Hang Power Cleans
6 DB Push Jerks
– LEVEL 2 –
10 Rounds For Time:
12 DB Deadlifts (35/25#)
9 DB Hang Power Cleans
6 DB Push Jerks
– LEVEL 1 –
5 Rounds For Time:
12 DB Deadlifts (20/10#)
9 DB Hang Power Cleans
6 DB Push Jerks
Stretching
Metcon
3 Sets:
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch
:30 Reach Roll & Lift
:30 Seated Torso Twist / Side
:30 Frog Stretch