180712 (competition)
Warm-up
Coach Led
Metcon
Bench Press (10-10-10-10)
across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
2 bar muscle ups
6 db snatch (50/35)
18 wall ball shots (20/14)
2 bar muscle ups
6 db snatch (50/35)
18 wall ball shots (20/14)
Mobility and Recovery