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CrossFit WOD, July 12, 2019

by Sean Osborne | Jul 7, 2019 | WOD

190712

Warm-up
Coach Led

Metcon
Metcon (Time)
6 Rounds
clean and jerk (175/115)
400m run
20 wall balls

rest 1 minute after each round

Challenge
Breath Work (Wim)
breathing day

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