190712
Warm-up
Coach Led
Metcon
Metcon (Time)
6 Rounds
clean and jerk (175/115)
400m run
20 wall balls
clean and jerk (175/115)
400m run
20 wall balls
rest 1 minute after each round
Challenge
Breath Work (Wim)
breathing day
Upcoming classes
- CrossFitWednesday, 6:00 am - 7:00 am8/12 spaces reserved.6:00 AM CrossFit
- CrossFitWednesday, 9:00 am - 10:00 am4/12 spaces reserved.9:00 AM CrossFit
- Open GymWednesday, 4:00 pm - 5:00 pm1/12 spaces reserved.Open Gym: 4:00 PMKim Cameron
- CrossFitWednesday, 5:00 pm - 6:00 pm5/12 spaces reserved.5:00 PM CrossFitKim Cameron
- CrossFitWednesday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFitKim Cameron
- CrossFitThursday, 6:00 am - 7:00 am1/12 spaces reserved.6:00 AM CrossFit
- CrossFitThursday, 8:00 am - 9:00 am3/12 spaces reserved.8:00 AM CrossFitScott Florence
- Open GymThursday, 4:00 pm - 5:00 pm12/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitThursday, 5:00 pm - 6:00 pm1/12 spaces reserved.5:00 PM CrossFit
- CrossFitThursday, 6:00 pm - 7:00 pm1/12 spaces reserved.6:00 PM CrossFit
- CrossFitFriday, 6:00 am - 7:00 am3/12 spaces reserved.6:00 AM CrossFit
- CrossFitFriday, 9:00 am - 10:00 am2/12 spaces reserved.9:00 AM CrossFit
- Open GymFriday, 4:00 pm - 5:00 pm12/12 spaces reserved.Open Gym: 4:00 PM
- CrossFitFriday, 5:00 pm - 6:00 pm12/12 spaces reserved.5:00 PM CrossFit
- CrossFitFriday, 6:00 pm - 7:00 pm12/12 spaces reserved.6:00 PM CrossFit
- CrossFitSaturday, 9:00 am - 10:00 am1/15 spaces reserved.9:00 AM CrossFit
- Open GymSaturday, 10:00 am - 11:00 am15/15 spaces reserved.Open Gym: 10:00 AM
- ElementsSaturday, 10:00 am - 11:30 am6/6 spaces reserved.Elements: 10:00 AM