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CrossFit WOD, July 13, 2018

by Sean Osborne | Jul 13, 2018 | WOD

180713 (competition)

Warm-up
Coach Led

Metcon
Front Squat (3-3-X)
80% across

Metcon
Metcon (Time)
2 mile run
then:
3 rounds
3 deadlifts (315/215)
400m run
10 c2b

Mobility and Recovery

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