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CrossFit WOD, July 13, 2021

by Sean Osborne | Jul 11, 2021 | WOD

Heavy Day – Squat Clean & Jerks

Accessory
Metcon
Pre-Workout:
Wall Walk Practice

Workout
Squat Clean and Jerk (8 Sets For Load: 2 Squat Clean & Jerks)
– LEVEL 2 –
Same as Rx

– LEVEL 1 –
Same as Rx

Stretching
Metcon
Accumulate:
30 Bird Dogs (slow)

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