CrossFit WOD, July 14, 2021

by | Jul 12, 2021 | WOD

Persimmon

Workout
Persimmon (Time)
– RX –
For Time:
800m Run
40 Pull-ups
80 Double Unders
600m Run
30 Toes-to-Bar
60 Double Unders
400m Run
20 Pull-ups
40 Double Unders
200m Run
10 Toes-to-Bar
20 Double Unders

– LEVEL 2 –
For Time:
400m Run
20 Pull-ups
60 Double Unders
400m Run
20 Toes-to-Bar
40 Double Unders
400m Run
20 Pull-ups
40 Double Unders
200m Run
10 Toes-to-Bar
20 Double Unders

– LEVEL 1 –
For Time:
400m Run
20 Ring Rows
40 Single Unders
300m Run
15 Sit-ups
30 Single Unders
200m Run
10 Ring Rows
20 Single Unders
100m Run
5 Sit-ups
10 Single Unders

Accessory
Metcon
Rest, Stretch, and Recover

Stretching
Metcon
Accumulate:
30 Dead Bugs (Slow)